The longstanding tradition of using green tea has been an alternative approach for some people who prefer the natural way of enhancing the functions of their body. However, herbs contain active components that can bring about negative side effects and may cause adverse outcomes when used together with other herbs, supplements or drugs. Below are some of the well-known greentea side effects and the various factors that make the benefits far outweigh the negative effects.
One of the most commonly recognized green tea side effects is insomnia. Since greentea contains caffeine, it stimulates the central nervous system and causes sleeplessness. Aside from this, caffeine also acts as a diuretic and can aggravate urge incontinence, increases the production of stomach acid, causes constipation due to the tannin component in tea, increases heart rate and blood pressure, and increases blood sugar levels.
Less serious green tea side effects have also been reported with the consumption of the beverage. These include the following heartburn; upset stomach; loss of appetite; constipation or diarrhea; nervousness, irritability, or anxiety; and headache.
High doses can also cause severe greentea side effects like caffeine toxicity. Prolonged consumption can also be habit-forming and can lead to tolerance and psychological independence. Abruptly quitting green tea consumption can likewise lead to withdrawal symptoms.
While all these greentea side effects are attributed to the drink’s caffeine content, the fact is that the caffeine count in green tea is substantially lower compared to coffee and other types of teas. Experts are one in saying that to avoid the various side effects, greentea must be consumed in moderation. Also, most of the green tea side effects that are not considered severe can be avoided by adding milk to tea to reduce the potency of tannins.
Despite all the negative consequences that are associated with drinking greentea, there are a lot more reasons why many people still stand by the efficacy of the brew. Some of the extremely important and well-recognized benefits of green tea include the following:
· May help prevent certain types of cancer
· Reduces the risk of heart diseases
· Helps strengthen blood vessels that sends oxygen and valuable nutrients to the heart and brain
· Lowers total cholesterol levels and improves the ratio between the good and the bad cholesterol
· Safer and more effective alternative to other weight loss products
· Promotes weight loss by increasing metabolism without overstimulating the adrenal glands
· Potential cure to obesity
All these positive aspects can make one safely say that the benefits of greentea indeed prevail over green tea side effects. This is especially true when you consider that the side effects can be avoided by drinking greentea with restraint.
Compounds in Green Tea that are thought to help against cancer:
Catechins
A green tea leaf contains catechins, they are the components that give a bitter taste to the tea.
EGCG (epigallocatechin gallate) accounts for 10%-50% of the total greentea catechins. By virtue of its peculiar stereochemical structure, EGCG possesses much stronger anti-oxidant qualities than the other catechins found in green tea and plays an important role in preventing cancer and cardiovascular diseases. ECGC remove oxidised free radicals from the body which prevents damage to the cells and DNA. The anti oxidant properties of EGCG are believed to be 100 more times more effective than vitamin C and 25 times more effective than vitamin E. (http://www.herbs-tech.com/product/egcg.asp)
Flavonoids
Flavonoids are plant pigments; they are the brightly coloured chemical constituents found in most fresh fruits and vegetables. Flavonoids are essential for processing vitamin C and are needed to maintain capillary walls. They may aid in protecting against infection and deficiency can result in a tendency to bruise easily.
Carcinogens are cancer causing agents. Phytochemicals may prevent carcinogens from forming. Flavonoids are a type of phytochemical found in Greentea. Experimental studies have shown that tea and tea polyphenols have anti-carcinogenic properties against breast cancer.¹
Studies also suggest that ECGC may reduce the risk of cancer.²
A population-based, case-control study of breast cancer among Chinese, Japanese and Filipino women in Los Angeles County suggested an inverse link between Green tea intake and the development of breast cancer. ³ Similar study was done with women in Italy which showed a similar inverse link.⁴
Results from animal studies and possible cancer inhibitory mechanisms might be applicable to human cancer prevention. The results and possible applications are discussed in a study by C.S Yang et al. 2000.
‘Free radicals attack healthy cells, which changes their DNA, allowing tumors [sic] to grow. Antioxidants are substances that inhibit the oxidation process and act as protective agents. Antioxidants Research is underway to investigate the role of antioxidants in decreasing the risk of developing cancer. ’
¹Can-Lan Sun , Jian-Min Yuan, Woon-Puay Koh and Mimi C. Yu Green tea, black tea and breast cancer risk: a meta-analysis of epidemiological studies Carcinogenesis 2006 27(7):1310-1315
² Maryam R. Sartippour, Zhi-Ming Shao, David Heber, Perrin Beatty, Liping Zhang, Canhui Liu, Lee Ellis, Wen Liu, Vay Liang Go and Mai N. Brooks GreenTea Inhibits Vascular Endothelial Growth Factor (VEGF) Induction in Human Breast Cancer Cells Journal of Nutrition. 2002 132:2307-2311
³Anna H. Wu , Mimi C. Yu , Chiu-Chen Tseng , Jean Hankin , Malcolm C. Pike. Green tea and risk of breast cancer in Asian Americans. International Journal of Cancer. Sept. 10 106(4) :574-579.
Cristina Bosetti, Luana Spertini, Maria Parpinel, Patrizia Gnagnarella, Pagona Lagiou, Eva Negri, Silvia Franceschi, Maurizio Montella, Julie Peterson, Johanna Dwyer, Attilio Giacosa and Carlo La Vecchia Flavonoids and breast cancer risk in Italy. Cancer Epidemiology Biomarkers & Prevention April 2005 Vol. 14, 805-808,
Chung S. Yang, Jee Y. Chung, Guang-yu Yang, Saranjit K. Chhabra and Mao-Jung Lee. Tea and tea polyphenols in cancer prevention. Journal of Nutrition. 2000;130:472S-478S..
⁶Balz Frei and Jane V. Higdon Antioxidant Activity of Tea Polyphenols In Vivo: Evidence from Animal Studies Journal of Nutrition October 2003 133:3275S-3284S
Restrains tumours
Acting component: Catechins (EGCG and ECG)
How:
EGCG stops the growth of tumours by inducing apoptosis¹ (process of cell self destruction), inhibiting cell-growth and disrupting the cell-cycle. ²
EGCG suppresses the growth of cancerous cells, ECG in some cases was found to be more effective as suppressing growth than EGCG. ³ Greentea contains both of these Catechins.
Angiogenesis is the growth of new blood vessels from pre-existing capillaries. This process is involved in the development of cancer. Angiogenesis is necessary for tumour growth, as it provides nutrients and oxygen for the growing tumour. A potential mechanism by which green tea may prevent cancer development is through the inhibition of angiogenesis.⁴
Researchers at the University of Murcia in Spain (UMU) and the John Innes Center (JIC) in Norwich have shown that EGCG prevents cancer cells from growing by binding to a specific enzyme.
-Research is published in the International Journal for Cancer Research.
Studies
¹ Rajesh L. Thangapazham, Anoop K. Singh, Anuj Sharma, James Warren, Jaya P. Gaddipati and Radha K. Maheshwari. Greentea polyphenols and its constituent epigallocatechin gallate inhibits proliferation of human breast cancer cells in vitro and in vivo. Cancer Lett. Epub March 3, 2006. Vergote D.; Cren-Olivé C.; Chopin V.; Toillon R-A.; Rolando C.; Hondermarck H.; Bourhis X.L. (-)-Epigallocatechin (GC) of green tea induces apoptosis of human breast cancer cells but not of their normal counterparts. Breast Cancer Res Treat. 2002 76, 3:195-201
²Vaqar M. Adhami, Nihal Ahmad and Hasan Mukhtar Molecular Targets for GreenTea in Prostate Cancer Prevention The Journal of Nutrition (July 2003) 133:2417S-2424S
N Ahmad, DK Feyes, AL Nieminen, R Agarwal and H Mukhtar Green tea constituent epigallocatechin-3-gallate and induction of apoptosis and cell cycle arrest in human carcinoma cells Journal Of The National Cancer Institute 1997, Vol 89, 1881-1886
Bigelow RL, Cardelli JA. The greentea catechins, (-)-Epigallocatechin-3-gallate (EGCG) and (-)-Epicatechin-3-gallate (ECG), inhibit HGF/Met signaling in immortalized and tumorigenic breast epithelial cells. Oncogene. 2006 25, 13:1922-30
³Mepur H. Ravindranath, Thiruverkadu S. Saravanan, Clarence C. Monteclaro, Naftali Presser, Xing Ye, Senthamil R. Selvan and Stanley Brosman Epicatechins Purified from Green Tea (Camellia sinensis) Differentially Suppress Growth of Gender-Dependent Human Cancer Cell Lines Evid Based Complement Alternat Med. 2006 Jun ;3:237-47
⁴Rodriguez SK, Guo W, Liu L, Band MA, Paulson EK, Meydani M. Greentea catechin, epigallocatechin-3-gallate, inhibits vascular endothelial growth factor angiogenic signaling by disrupting the formation of a receptor complex. International Journal of Cancer 2006;118(7):1635-44. Jian-Min Yuan , Woon-Puay Koh , Can-Lan Sun , Hin-Peng Lee and Mimi C. Yu . Green tea intake, ACE gene polymorphism and breast cancer risk among Chinese women in Singapore. Carcinogenesis. 2005 26, 8:1389-94,
Helps the success of cancer treatments
Acting Components: Catechin (EGCG)
How:
Radiation treatment for cancer can promote angiogenesis (the growth of new blood vessels from pre-existing capillaries providing nutrients and oxygen for the growing tumour) ECGC catechins have anti-angiogenic properties that could help to counteract this.¹
Studies
¹Annabi B, Lee YT, Martel C, Pilorget A, Bahary JP, Beliveau R Radiation induced-tubulogenesis in endothelial cells is antagonized by the antiangiogenic properties of greentea polyphenol (-) epigallocatechin-3-gallate. Journal of Cancer, Biology and Therapy 2003 Nov-Dec;2(6):642-9
China’s Secret was created to share the authentic Chinese tea experience with the West.
Joe Torre, Phil Simms and Cindi Bigelow, President Bigelow Tea, spent time in NYC chatting. Their conversation outlines the relationship these accomplished local sports legends have fostered with Bigelow Tea and its antioxidant rich, green tea! Video Rating: 5 / 5
Overweight is one of biggest health problems in the US. Being overweight can lead to many health problems – diabetes, stroke, heart disease, arthritis, cancer, hypertension and fatigue. If you are overweight, then losing weight is great way to prevent some of the health problems. Green tea helps you lose weight and this is healthy weight loss. Besides the weight loss benefit, there are other healthbenefits of greentea.
There are many fad diets, weight loss pills, low carb diets. Most of the times this will help you lose weight fast but you gain weight after a certain period of time. Green tea weight loss is safe. Decaffeinated greentea does not have the healthbenefits as the regular one because the process of removing caffeine involves a chemical process and this destroys the healthbenefits.
Historically, the Chinese have been using greentea as medicinal drink. The general consensus is that Chinese Emperor Shen Nung discovered green tea when he was boiling water and leaves from a tree fell into the pot! Greentea comes from the plant called Carmellia Sinensis.
The green tea has the healthbenefits because of the way it is processed. Greentea is steamed while processing and thus preserving its natural antioxidants. The black tea processing involves full oxidation and thus does not have the healthbenefits of the green tea. Both greentea and black tea still have the caffeine so if you are consuming this at night, then this will keep you awake. Caffeine can be harmful for the body since an excess of it can cause heart palpitations, hypertension, and insomnia. Because green tea diets contain only very low levels of caffeine, there is no danger of experiencing these side-effects.
1. It prevents Cancer. Greentea contains catechin polyphenols especially epigallocatechin gallate or EGCG. This is a powerful antioxidant that is known to not only destroy cancer cells but also prevent cancer. The latest studies on green tea were able to prove that greentea diet can effectively protect the skin from damage due to ultraviolet light radiation. Green tea is also widely recognized as a substance that can protect against different types of cancers such as stomach cancer, prostate cancer, ovarian cancer, oral cancer, cancer of the colon, breast and cervical cancers.
2. EGCG reduces LDL cholesterol (the harmful cholesterol). This prevents the blood from forming clots, which is a leading cause of heart attacks! The study on greentea diets was conducted in China using 240 people with high cholesterol levels as volunteers. They were placed on a green tea diet of one capsule (equivalent to seven cups of greentea) or were given one placebo every day. After twelve weeks, those who were on a green tea diet dropped sixteen percent in their cholesterol levels.
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3. The weight loss (or fat loss) is because EGCG in greentea diet increases the 24-hour energy expenditure of the body. A research on green tea diets conducted by American and Swiss scientists in the University of Geneva showed an additional increase of four percent in the body’s natural energy expenditure. People who were on a greentea diet were more likely to use up more fats than those not on a green tea diet.
4. Greentea can also be a potential cure to obesity. The catechin polyphenols present in green tea diets can delay the reaction of gastric and pancreatic lipases in the body. These enzymes convert calories in the body into fats. By delaying this enzymatic activity, greentea diets can prevent fat from being stored and hence prevent obesity.
As mentioned earlier, green tea contains caffeine that makes it a mild an appetite-suppressant. However, caffeine content in greentea diets is not as high as those found in other caffeine-based beverages, like coffee. In conclusion, green tea has many healthbenefits including weight loss and fat loss. This method is proven and is natural. There are variations of green diets like the green tea pills, greentea capsules, green tea patches etc. These make it convenient for you to carry them while traveling and could be more concentrated. If possible, try to consume green as a drink.
Louis Perez is small business owner and also great fitness and weight loss enthusiast. He is a believer in healthy living, fitness and diet. For more information about valuable info about Diet Fitness Weight Loss, visit the website: Diet Fitness Weight Loss
Modern science is finally yielding to ancient wisdom! Green tea, originating in China, has been used as a health beverage for over 4000 years. Wise Chinese sages knew of the rich healthbenefitsGreenTea could provide and made sure that they passed this down from generation to generation by incorporating it in their customs and ceremonies.Today, ancient wisdom has now found its way all over the world. We, also, would do well to yield not only to time-tested wisdom, but also to modern day science validating with increasing research, Green Tea’s broad and specific healthbenefits, especially needed in today’s world.Greentea can be consumed in various forms:
1.Dried Leaf form. Most green tea products are sold as dried tea leaves and can be brewed.
2.Greentea pills. In America, tea drinking is not really our cup of tea, is it? Green tea pills work just as well in providing you the healthbenefits of a freshly brewed cup of tea.
3.Greentea gum. Most of us like to chew gum. Besides many other benefits, green tea also helps support healthy teeth.
4.Greentea drops. Some of us would prefer a concentrated green tea product offering a more potent amount of antioxidants and nutrients. Greentea drops is the most flexible ingestion option, as green tea drops can be added to beverages and food recipes.
Green tea is rich in antioxidants. Polyphenols containing catechins especially epigallocatechin-3-gallate (EGCG) is a powerful antioxidant with DNA supporting properties.
GreenTea Helps Support a Healthy Cardiovascular System
Catechins in green tea act as antioxidants and are thought to protect cardiovascular health by neutralizing the destructive effects of free radicals.
. Research shows that greentea catechins assist the body in inhibiting the enzymes involved in the production of free radicals in the endothelial lining of the arteries.
The Brigham and Women’s Hospital recently identified a component in greentea, theanine, which supports the body’s immune system. The immune system is the first line of defense and sources of infection such as bacteria, viruses and fungi.
The nutritive properties of Green Tea have been linked have been shown to support heart health, immune health increased energy and healthy blood pressure and glucose levels. It even supports beautiful hair, skin and nails.GreenTea is also known to assist in various weight loss programs.
Disclaimer
Despite the confidence and optimism expressed by the researchers, and the weight of evidence gathered from numerous studies, according to FDA standards, the findings expressed here should still be considered as inconclusive and further studies must be done before a positive health claim can be made. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
New Vitality is a health supplements company. It develops supplement products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a nutritional supplement, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.
Compounds in Green Tea that are thought to help against cancer:
Catechins
A green tea leaf contains catechins, they are the components that give a bitter taste to the tea.
EGCG (epigallocatechin gallate) accounts for 10%-50% of the total greentea catechins. By virtue of its peculiar stereochemical structure, EGCG possesses much stronger anti-oxidant qualities than the other catechins found in green tea and plays an important role in preventing cancer and cardiovascular diseases. ECGC remove oxidised free radicals from the body which prevents damage to the cells and DNA. The anti oxidant properties of EGCG are believed to be 100 more times more effective than vitamin C and 25 times more effective than vitamin E. (http://www.herbs-tech.com/product/egcg.asp)
Flavonoids
Flavonoids are plant pigments; they are the brightly coloured chemical constituents found in most fresh fruits and vegetables. Flavonoids are essential for processing vitamin C and are needed to maintain capillary walls. They may aid in protecting against infection and deficiency can result in a tendency to bruise easily.
Carcinogens are cancer causing agents. Phytochemicals may prevent carcinogens from forming. Flavonoids are a type of phytochemical found in Greentea. Experimental studies have shown that tea and tea polyphenols have anti-carcinogenic properties against breast cancer.¹
Studies also suggest that ECGC may reduce the risk of cancer.²
A population-based, case-control study of breast cancer among Chinese, Japanese and Filipino women in Los Angeles County suggested an inverse link between Green tea intake and the development of breast cancer. ³ Similar study was done with women in Italy which showed a similar inverse link.⁴
Results from animal studies and possible cancer inhibitory mechanisms might be applicable to human cancer prevention. The results and possible applications are discussed in a study by C.S Yang et al. 2000.
‘Free radicals attack healthy cells, which changes their DNA, allowing tumors [sic] to grow. Antioxidants are substances that inhibit the oxidation process and act as protective agents. Antioxidants Research is underway to investigate the role of antioxidants in decreasing the risk of developing cancer. ’
¹Can-Lan Sun , Jian-Min Yuan, Woon-Puay Koh and Mimi C. Yu Green tea, black tea and breast cancer risk: a meta-analysis of epidemiological studies Carcinogenesis 2006 27(7):1310-1315
² Maryam R. Sartippour, Zhi-Ming Shao, David Heber, Perrin Beatty, Liping Zhang, Canhui Liu, Lee Ellis, Wen Liu, Vay Liang Go and Mai N. Brooks GreenTea Inhibits Vascular Endothelial Growth Factor (VEGF) Induction in Human Breast Cancer Cells Journal of Nutrition. 2002 132:2307-2311
³Anna H. Wu , Mimi C. Yu , Chiu-Chen Tseng , Jean Hankin , Malcolm C. Pike. Green tea and risk of breast cancer in Asian Americans. International Journal of Cancer. Sept. 10 106(4) :574-579.
Cristina Bosetti, Luana Spertini, Maria Parpinel, Patrizia Gnagnarella, Pagona Lagiou, Eva Negri, Silvia Franceschi, Maurizio Montella, Julie Peterson, Johanna Dwyer, Attilio Giacosa and Carlo La Vecchia Flavonoids and breast cancer risk in Italy. Cancer Epidemiology Biomarkers & Prevention April 2005 Vol. 14, 805-808,
Chung S. Yang, Jee Y. Chung, Guang-yu Yang, Saranjit K. Chhabra and Mao-Jung Lee. Tea and tea polyphenols in cancer prevention. Journal of Nutrition. 2000;130:472S-478S..
⁶Balz Frei and Jane V. Higdon Antioxidant Activity of Tea Polyphenols In Vivo: Evidence from Animal Studies Journal of Nutrition October 2003 133:3275S-3284S
Restrains tumours
Acting component: Catechins (EGCG and ECG)
How:
EGCG stops the growth of tumours by inducing apoptosis¹ (process of cell self destruction), inhibiting cell-growth and disrupting the cell-cycle. ²
EGCG suppresses the growth of cancerous cells, ECG in some cases was found to be more effective as suppressing growth than EGCG. ³ Greentea contains both of these Catechins.
Angiogenesis is the growth of new blood vessels from pre-existing capillaries. This process is involved in the development of cancer. Angiogenesis is necessary for tumour growth, as it provides nutrients and oxygen for the growing tumour. A potential mechanism by which green tea may prevent cancer development is through the inhibition of angiogenesis.⁴
Researchers at the University of Murcia in Spain (UMU) and the John Innes Center (JIC) in Norwich have shown that EGCG prevents cancer cells from growing by binding to a specific enzyme.
-Research is published in the International Journal for Cancer Research.
Studies
¹ Rajesh L. Thangapazham, Anoop K. Singh, Anuj Sharma, James Warren, Jaya P. Gaddipati and Radha K. Maheshwari. Greentea polyphenols and its constituent epigallocatechin gallate inhibits proliferation of human breast cancer cells in vitro and in vivo. Cancer Lett. Epub March 3, 2006. Vergote D.; Cren-Olivé C.; Chopin V.; Toillon R-A.; Rolando C.; Hondermarck H.; Bourhis X.L. (-)-Epigallocatechin (GC) of green tea induces apoptosis of human breast cancer cells but not of their normal counterparts. Breast Cancer Res Treat. 2002 76, 3:195-201
²Vaqar M. Adhami, Nihal Ahmad and Hasan Mukhtar Molecular Targets for GreenTea in Prostate Cancer Prevention The Journal of Nutrition (July 2003) 133:2417S-2424S
N Ahmad, DK Feyes, AL Nieminen, R Agarwal and H Mukhtar Green tea constituent epigallocatechin-3-gallate and induction of apoptosis and cell cycle arrest in human carcinoma cells Journal Of The National Cancer Institute 1997, Vol 89, 1881-1886
Bigelow RL, Cardelli JA. The greentea catechins, (-)-Epigallocatechin-3-gallate (EGCG) and (-)-Epicatechin-3-gallate (ECG), inhibit HGF/Met signaling in immortalized and tumorigenic breast epithelial cells. Oncogene. 2006 25, 13:1922-30
³Mepur H. Ravindranath, Thiruverkadu S. Saravanan, Clarence C. Monteclaro, Naftali Presser, Xing Ye, Senthamil R. Selvan and Stanley Brosman Epicatechins Purified from Green Tea (Camellia sinensis) Differentially Suppress Growth of Gender-Dependent Human Cancer Cell Lines Evid Based Complement Alternat Med. 2006 Jun ;3:237-47
⁴Rodriguez SK, Guo W, Liu L, Band MA, Paulson EK, Meydani M. Greentea catechin, epigallocatechin-3-gallate, inhibits vascular endothelial growth factor angiogenic signaling by disrupting the formation of a receptor complex. International Journal of Cancer 2006;118(7):1635-44. Jian-Min Yuan , Woon-Puay Koh , Can-Lan Sun , Hin-Peng Lee and Mimi C. Yu . Green tea intake, ACE gene polymorphism and breast cancer risk among Chinese women in Singapore. Carcinogenesis. 2005 26, 8:1389-94,
Helps the success of cancer treatments
Acting Components: Catechin (EGCG)
How:
Radiation treatment for cancer can promote angiogenesis (the growth of new blood vessels from pre-existing capillaries providing nutrients and oxygen for the growing tumour) ECGC catechins have anti-angiogenic properties that could help to counteract this.¹
Studies
¹Annabi B, Lee YT, Martel C, Pilorget A, Bahary JP, Beliveau R Radiation induced-tubulogenesis in endothelial cells is antagonized by the antiangiogenic properties of greentea polyphenol (-) epigallocatechin-3-gallate. Journal of Cancer, Biology and Therapy 2003 Nov-Dec;2(6):642-9
China’s Secret was created to share the authentic Chinese tea experience with the West.
Joe Torre, Phil Simms and Cindi Bigelow, President Bigelow Tea, spent time in NYC chatting. Their conversation outlines the relationship these accomplished local sports legends have fostered with Bigelow Tea and its antioxidant rich, green tea!
Modern science is finally yielding to ancient wisdom! Greentea, originating in China, has been used as a health beverage for over 4000 years. Wise Chinese sages knew of the rich healthbenefitsGreen Tea could provide and made sure that they passed this down from generation to generation by incorporating it in their customs and ceremonies.Today, ancient wisdom has now found its way all over the world. We, also, would do well to yield not only to time-tested wisdom, but also to modern day science validating with increasing research, GreenTea’s broad and specific healthbenefits, especially needed in today’s world.Green tea can be consumed in various forms:
1.Dried Leaf form. Most greentea products are sold as dried tea leaves and can be brewed.
2.Green tea pills. In America, tea drinking is not really our cup of tea, is it? Greentea pills work just as well in providing you the healthbenefits of a freshly brewed cup of tea.
3.Green tea gum. Most of us like to chew gum. Besides many other benefits, greentea also helps support healthy teeth.
4.Green tea drops. Some of us would prefer a concentrated greentea product offering a more potent amount of antioxidants and nutrients. Green tea drops is the most flexible ingestion option, as greentea drops can be added to beverages and food recipes.
Greentea is rich in antioxidants. Polyphenols containing catechins especially epigallocatechin-3-gallate (EGCG) is a powerful antioxidant with DNA supporting properties.
Green Tea Helps Support a Healthy Cardiovascular System
Catechins in greentea act as antioxidants and are thought to protect cardiovascular health by neutralizing the destructive effects of free radicals.
. Research shows that green tea catechins assist the body in inhibiting the enzymes involved in the production of free radicals in the endothelial lining of the arteries.
The Brigham and Women’s Hospital recently identified a component in green tea, theanine, which supports the body’s immune system. The immune system is the first line of defense and sources of infection such as bacteria, viruses and fungi.
The nutritive properties of GreenTea have been linked have been shown to support heart health, immune health increased energy and healthy blood pressure and glucose levels. It even supports beautiful hair, skin and nails.Green Tea is also known to assist in various weight loss programs.
Disclaimer
Despite the confidence and optimism expressed by the researchers, and the weight of evidence gathered from numerous studies, according to FDA standards, the findings expressed here should still be considered as inconclusive and further studies must be done before a positive health claim can be made. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
New Vitality is a health supplements company. It develops supplement products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a nutritional supplement, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.
Tea itself has been around a lot longer than some of us think, it was the early Chinese civilizations that discovered the plant and began cultivating it. They are said to have used it’s restorative and healing powers in many ways, including treating headaches.
Moving on to more recent times, many studies about the benefits of green tea extract have been picked up and published my the mainstream press. While some headlines like ‘drink 3 cups of tea a day to ward of cancer’ are a good way of sparking our curiosity there’ usually a lot more to it than meets the eye. Drinking a quality greentea which has these extracts is obviously one way of making sure your body gets these so called healthbenefits and one other is by taking green tea capsules too.
So, lets just mention one or two of the most interesting benefits that caught my attention. A lot has been written about the role greentea has played in weight loss or weight reduction. It’s a complex area where the latest fads and findings are often put forward as the next big thing to try but disappointingly often lead us into a vicious circle of trial and error. So I was intrigued to read about the use of green tea capsules as part of a dietary regime which seemed to give discernible results.
It seems that greentea possesses a good many powerful antioxidants which help our own metabolic rate increase by a certain percentage above what our normal rate would be had we not drank the tea. What this means is that our body burns calories faster, so eventually resulting in a loss in body fat. Let’s also not forget that eating a healthy diet and taking the right amount of exercise also counts.
The benefits of green tea extract with relation to the disease cancer has also caused many of us to sit up and listen. It’s being looked upon more in the way of a protective and preventative benefit that we get, rather than anything else. Again it’s these potent compounds and substances that have such strong antioxidant properties that seem to be the clue to why it works.
There’s a lot more ongoing research into what is one of nature’s plants and the list of other additional benefits is quite lengthy. So pass the greentea and put the kettle on to get those benefits yourself.
eter Foremski is an avid researcher and consumer of nutritional supplements. He adds his findings and opinions on the latest and best products to his Natural Nutritional Supplement site
GreenTea Plus has been very successful because the news of its benefits has reached the public. Many people were used to drinking coffee to start their days or finish off their meals at the end of a long day. Recently, Green Tea Plus became more popular and for some people a replacement for their coffee because evidence appeared that some of the substances in GreenTea Plus and other green tea products had many healthbenefits.
Medical researchers and physicians have shown great interest in the reports and the studies that showed that GreenTea Plus and other green tea products might prevent certain types of cancers.
GreenTea Plus and other green tea products have substances that will protect the tea drinkers from esophageal cancer. There appears to be some evidence that other cancers including colon cancer could be avoided by those who drink this or other greentea products on a regular basis.
There is other evidence that Green Tea Plus and other greentea products will protect people from painful rheumatoid arthritis. Many elderly people live painful lives because of this condition, and people have found results with the substances in this product.
GreenTea Plus contains all of the important ingredients that come with green tea drinks and products, but it has more positive effects. It has the antioxidants, polyphenols and catechins that make greentea good for an individual’s health, but it has more substances with extra healthbenefits. Green Tea Plus was designed by an expert physician who has studied the great assets of greentea and added to these.
This doctor made a great tasting drink that has all of the important elements in green tea and then some. His product can be added to hot water for a healthy drink or made into a cool drink during warmer times.
GreenTea Plus made into a drink contains more of the important substances that provide the health benefits of green tea. This substance can protect people who drink it regularly from stroke and heart attack. It has also been used by people to help them lose weight without any negative side effects.
Some nutritionists highly recommend Green Tea Plus to those who are determined to lose weight but have had a difficult time in the past. Researchers have shown that the effects of greentea on the metabolism should help people lose weight. This also seems to have a great benefit for the teeth and gums.
