This digital document is an article from Family Practice News, published by International Medical News Group on February 1, 2004. The length of the article is 588 words. The page length shown above is based on a typical 300-word page. The article is
Over the centuries, tea has served many purposes – the crux of social gatherings, a midday respite, the centerpiece of a cultural ceremony, and much more. Today, tea – and the experience of having tea – is, in many ways, just as popular as it ever was. And when you add to this that there is now evidence that some teas provide certain healthbenefits, then the beauty of tea is increased overall.
Most specifically, experts now agree that greentea for weight loss can be an effective dietary tool. Green tea has always exhibited signs of dietary greatness; the Chinese have touted its benefits for centuries. But today, with global access to virtually any product, the rest of the world has discovered the benefits of greentea for weight loss.
First and foremost, green tea is an antioxidant; it cleanses the body of impurities and restores balance to system function. In addition, people who use greentea for weight loss know that green tea sipped after a meal can significantly aid digestion, as greentea also helps control blood sugar.
Additionally, the properties of green tea make it an efficient fat burner. Adding greentea for weight loss into an overall balanced diet and exercise program will significantly increase your chances to burn fat and drop pounds.
Fro those who develop and market weight loss products; green tea for weight loss has not eluded them. Far and wide you will find weight loss products that include within them greentea for weight loss.
Before you start any weight loss program, be sure to consult a medical professional who can best guide you in healthy efforts. Chances are that any doctor will support the addition of green tea for weight loss as it’s a natural and healthy product.
Greentea for weight loss can be another tool in your arsenal for good health. Most importantly, carve out a healthy lifestyle – one that includes natural, whole foods and daily physical activity.
For easy to understand, in depth information about tea visit our ezGuide 2 tea.
Over the centuries, tea has served many purposes – the crux of social gatherings, a midday respite, the centerpiece of a cultural ceremony, and much more. Today, tea – and the experience of having tea – is, in many ways, just as popular as it ever was. And when you add to this that there is now evidence that some teas provide certain healthbenefits, then the beauty of tea is increased overall.
Most specifically, experts now agree that green tea for weight loss can be an effective dietary tool. Greentea has always exhibited signs of dietary greatness; the Chinese have touted its benefits for centuries. But today, with global access to virtually any product, the rest of the world has discovered the benefits of green tea for weight loss.
First and foremost, greentea is an antioxidant; it cleanses the body of impurities and restores balance to system function. In addition, people who use green tea for weight loss know that greentea sipped after a meal can significantly aid digestion, as green tea also helps control blood sugar.
Additionally, the properties of greentea make it an efficient fat burner. Adding green tea for weight loss into an overall balanced diet and exercise program will significantly increase your chances to burn fat and drop pounds.
Fro those who develop and market weight loss products; greentea for weight loss has not eluded them. Far and wide you will find weight loss products that include within them green tea for weight loss.
Before you start any weight loss program, be sure to consult a medical professional who can best guide you in healthy efforts. Chances are that any doctor will support the addition of greentea for weight loss as it’s a natural and healthy product.
Green tea for weight loss can be another tool in your arsenal for good health. Most importantly, carve out a healthy lifestyle – one that includes natural, whole foods and daily physical activity.
For easy to understand, in depth information about tea visit our ezGuide 2 tea.
Obesity in the United States has reached epidemic proportions. The Centers for Disease Control and Prevention announced that 66 percent of the American population, aged 20 or older, is either overweight or obese. Overweight and obese people are at higher risk for various health disorders such as hypertension, type 2 diabetes, coronary heart disease, osteoarthritis, gall bladder disease, sleep apnea, respiratory problems, and certain types of cancer.
What is the cause of obesity? One of the factors for weight gain is consuming too many more calories than we burn! There could be other medical reasons such as thyroid issues, genetics or other eating disorders.
But here’s promising news for those wanting to lose those extra pounds. More and more research indicates the potential weight-reducing properties of Green Tea. To lose body weight the body must consume less calories and burn more energy. One study found that GreenTea drinkers burn as much as 4% more energy or calories than people who did not consume Green Tea. This study is documented in Efficacy of a greentea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans.in the American Journal of Clinical Nutrition. These results are further confirmed in a 2006 study called Green tea extract thermogenesis-induced weight loss by epigallocatechin gallate inhibition of catechol-O-methyltransferase.
Three ingredients in the GreenTea weight loss process are major chemical components which help the body to burn fat—antioxidants called catechins, especially epigallocatechin-3-gallate (EGCG), caffeine, and theanine. These work in the body through a process called thermogenesis (fat-burning process). Studies suggest that Green Tea inhibits gastric and pancreatic lipase and the enzymes that digest triglycerides. They also appear to inhibit fatty acid synthetase, the enzyme which synthesizes fatty acids into a form which can be stored in the body’s adipose (fat) cells. Phytomedicine, 2002 documents these properties in Recent findings of greentea extract AR25 (Exolise) and its activity for the treatment of obesity.
Green Tea not only is believed to promote the loss of fat, but specifically the loss of visceral fat. Visceral fat accumulates in the tissues lining the abdominal cavity and surrounding the intestines and internal organs. Visceral fat is usually associated with “apple” shaped bodies, as against “pear” shaped bodies.
The antioxidants found in GreenTea play an important role when metabolic rate increases during the oxidation of fat. Oxidation of fat produces free radical activity leading to a number of harmful diseases. Green Tea antioxidants help to reduce free radical activity in the body.
Weight-reducing properties of GreenTea and continuing research on this subject raises the possible potential of the Green Tea weight loss therapy.
GreenTea is also known to have overall beneficial effects on most health concerns. Research indicates its use in lowering the risk of certain types of cancers, coronary heart disease, arthritis, increasing immunity, healthy metabolism, improving liver function and in regulating blood sugar levels and therefore keeping diabetes under control.
However, the importance of a proper balanced diet—low in saturated fats, high in fiber, lots of fruits and vegetables, and low in calories—should never be undermined. Doctors recommend a good diet and plenty of regular physical exercise as the best way to lose weight. Green Tea and its related products, like GreenTea Plus, can nutritionally assist your body in the weight loss process.
If you are not used to drinking tea, or don’t have the time to brew it every day, Green Tea Plus or other GreenTea supplements (in the form of powder, gum, candy pills or drops), can give you the health supplements you need from Green Tea. Green Tea Plus is all natural and convenient to use, containing all the nutritional benefits of GreenTea in its natural form, plus 72 trace elements essential for good nutrition.
For further reference:
Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine and sympathetic activity.
Int J Obes Relat Metab Disord. 2000 Feb;24(2):252-8.
Dulloo AG, Seydoux J, Girardier L, Chantre P, Vandermander J.
Institute of Physiology, University of Fribourg, Fribourg, Switzerland. abdul.dulloo@unifr.ch
The thermogenic effect of tea is generally attributed to its caffeine content. We report here that a greentea extract stimulates brown adipose tissue thermogenesis to an extent which is much greater than can be attributed to its caffeine content per se, and that its thermogenic properties could reside primarily in an interaction between its high content in catechin-polyphenols and caffeine with sympathetically released noradrenaline (NA). Since catechin-polyphenols are known to be capable of inhibiting catechol-O-methyl-transferase (the enzyme that degrades NA), and caffeine to inhibit trancellular phosphodiesterases (enzymes that break down NA-induced cAMP), it is proposed that the green tea extract, via its catechin-polyphenols and caffeine, is effective in stimulating thermogenesis by relieving inhibition at different control points along the NA-cAMP axis. Such a synergistic interaction between catechin-polyphenols and caffeine to augment and prolong sympathetic stimulation of thermogenesis could be of value in assisting the management of obesity. International Journal of Obesity (2000) 24, 252-258
PMID: 10702779 [PubMed - indexed for MEDLINE]
Some useful citations:
Kazi A, Smith DM, Daniel K, Zhong S, Gupta P, Bosley ME, Dou QP. “Potential molecular targets of tea polyphenols in human tumor cells: significance in cancer prevention.” In Vivo. 2002 Nov-Dec;16(6):397-403.
Chung FL, Schwartz J, Herzog CR, Yang YM. “Tea and cancer prevention: studies in animals and humans.” J Nutr. 2003 Oct;133(10):3268S-74S.
Iso H et al. (2006). “The Relationship between GreenTea and Total Caffeine Intake and Risk for Self-Reported Type 2 Diabetes among Japanese Adults” 144 (8): 554–62.
Geleijnse JM, Launer LJ, Hofman A, Pols HA, Witteman JCM. Tea flavonoids may protect against atherosclerosis: the Rotterdam study. Arch Intern Med. 1999;159:2170-2174.
Yang TTC, Koo MWI. Chinese green tea lowers cholesterol level through an increase in fecal lipid excreiton. Life Sciences . 1999:66:5:411-423.
New Vitality is a health supplements company. It develops supplement products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a nutritional supplement, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.
Coca cola presents another wacky flavor to add to their long list of beverages. This is the limited edition GreenTea Coca Cola that’s only available in Japan. www.jbox.com Video Rating: 4 / 5
Over the centuries, tea has served many purposes – the crux of social gatherings, a midday respite, the centerpiece of a cultural ceremony, and much more. Today, tea – and the experience of having tea – is, in many ways, just as popular as it ever was. And when you add to this that there is now evidence that some teas provide certain healthbenefits, then the beauty of tea is increased overall.
Most specifically, experts now agree that greentea for weight loss can be an effective dietary tool. Green tea has always exhibited signs of dietary greatness; the Chinese have touted its benefits for centuries. But today, with global access to virtually any product, the rest of the world has discovered the benefits of greentea for weight loss.
First and foremost, green tea is an antioxidant; it cleanses the body of impurities and restores balance to system function. In addition, people who use greentea for weight loss know that green tea sipped after a meal can significantly aid digestion, as greentea also helps control blood sugar.
Additionally, the properties of green tea make it an efficient fat burner. Adding greentea for weight loss into an overall balanced diet and exercise program will significantly increase your chances to burn fat and drop pounds.
Fro those who develop and market weight loss products; green tea for weight loss has not eluded them. Far and wide you will find weight loss products that include within them greentea for weight loss.
Before you start any weight loss program, be sure to consult a medical professional who can best guide you in healthy efforts. Chances are that any doctor will support the addition of green tea for weight loss as it’s a natural and healthy product.
Greentea for weight loss can be another tool in your arsenal for good health. Most importantly, carve out a healthy lifestyle – one that includes natural, whole foods and daily physical activity.
For easy to understand, in depth information about tea visit our ezGuide 2 tea.
Green tea contains certain nutrients that help to expedite the metabolism, as well as to help reduce hormonal cancers. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller
Greentea extract weight loss? Before they try green tea extract weight loss supplements, many people have already been disappointed by numerous weight loss supplements, products and training regimens. Some are pessimistic that green tea is just another of the thousand peddled scam products. So, let us review whether greentea is truly useful as a weight loss aid. Even if green tea extracts were not effective as weight fat loss triggers, incorporating them in your daily diet would definitely contribute great healthbenefits. However, for this article let us strictly consider weight loss possibilities while using greentea extracts.
Numerous scientific studies and authentic tests on both animals and humans have irrefutably established that green tea extracts aids in weight loss. Greentea extract weight loss is mainly achieved after an amplification of the body’s metabolism rate and efficiency such that you have a speedy metabolism rate to efficiently synthesize all ingested calories and any accumulated fat deposit. A regular dosage of 270 mg, epigallocatechin gallate (EGCG) helps stimulate thermogenesis along multiple body fat combustion processes. EGCG is an active ingredient of green tea extracts. According to several authentic 2008 tests conducted in the University of Chicago, greentea extracts with EGCG stimulate metabolism efficiency to an additional 8% within 24 hours after intake. This translates to extra 80 calories being burnt daily.
As such, green tea extract weight loss is determined by your metabolism efficiency and speed. Low metabolic speed leads to an accumulation of fats while the converse is also true. If you are to loose body fat, you must rev up your metabolism. This can easily be done using green tea extracts. If you compliment the greentea extracts with an exercise routine and a strict calorie-intake control, you will expend over 1460 calories daily. The average resting metabolic rate is at around 2,000 calories daily. Your body still requires some calories amounts for its normal functioning, and if you factor these together with the expended calories, you will have left none to be stored as fat deposits.
Besides fat oxidation efficiency, a green tea extract weight loss also accrues from green tea’s catechin polyphenols, which inhibit fatty acids absorption and also limits glucose conversion to fats. Greentea extracts also reduce appetite meaning that your eat fewer calories while oxidizing all the ones you consume.
These among other benefits makes green tea a must have in every dieter’s home. Luckily,greentea extract weight loss is no longer a Japanese secret for it has now been revealed to the rest of us.
Isabell Williams had been struggling with weight loss diets for many years until she started to integrate a healthy life style of good food, daily exercise and really trying to get fit on the inside!
Overweight is one of biggest health problems in the US. Being overweight can lead to many health problems – diabetes, stroke, heart disease, arthritis, cancer, hypertension and fatigue. If you are overweight, then losing weight is great way to prevent some of the health problems. Greentea helps you lose weight and this is healthy weight loss. Besides the weight loss benefit, there are other health benefits of green tea.
There are many fad diets, weight loss pills, low carb diets. Most of the times this will help you lose weight fast but you gain weight after a certain period of time. Green tea weight loss is safe. Decaffeinated greentea does not have the healthbenefits as the regular one because the process of removing caffeine involves a chemical process and this destroys the healthbenefits.
Historically, the Chinese have been using greentea as medicinal drink. The general consensus is that Chinese Emperor Shen Nung discovered green tea when he was boiling water and leaves from a tree fell into the pot! Greentea comes from the plant called Carmellia Sinensis.
The green tea has the healthbenefits because of the way it is processed. Greentea is steamed while processing and thus preserving its natural antioxidants. The black tea processing involves full oxidation and thus does not have the healthbenefits of the green tea. Both greentea and black tea still have the caffeine so if you are consuming this at night, then this will keep you awake. Caffeine can be harmful for the body since an excess of it can cause heart palpitations, hypertension, and insomnia. Because green tea diets contain only very low levels of caffeine, there is no danger of experiencing these side-effects.
1. It prevents Cancer. Greentea contains catechin polyphenols especially epigallocatechin gallate or EGCG. This is a powerful antioxidant that is known to not only destroy cancer cells but also prevent cancer. The latest studies on green tea were able to prove that greentea diet can effectively protect the skin from damage due to ultraviolet light radiation. Green tea is also widely recognized as a substance that can protect against different types of cancers such as stomach cancer, prostate cancer, ovarian cancer, oral cancer, cancer of the colon, breast and cervical cancers.
2. EGCG reduces LDL cholesterol (the harmful cholesterol). This prevents the blood from forming clots, which is a leading cause of heart attacks! The study on greentea diets was conducted in China using 240 people with high cholesterol levels as volunteers. They were placed on a green tea diet of one capsule (equivalent to seven cups of greentea) or were given one placebo every day. After twelve weeks, those who were on a green tea diet dropped sixteen percent in their cholesterol levels.
.
3. The weight loss (or fat loss) is because EGCG in greentea diet increases the 24-hour energy expenditure of the body. A research on green tea diets conducted by American and Swiss scientists in the University of Geneva showed an additional increase of four percent in the body’s natural energy expenditure. People who were on a greentea diet were more likely to use up more fats than those not on a green tea diet.
4. Greentea can also be a potential cure to obesity. The catechin polyphenols present in green tea diets can delay the reaction of gastric and pancreatic lipases in the body. These enzymes convert calories in the body into fats. By delaying this enzymatic activity, greentea diets can prevent fat from being stored and hence prevent obesity.
As mentioned earlier, green tea contains caffeine that makes it a mild an appetite-suppressant. However, caffeine content in greentea diets is not as high as those found in other caffeine-based beverages, like coffee. In conclusion, green tea has many healthbenefits including weight loss and fat loss. This method is proven and is natural. There are variations of green diets like the green tea pills, greentea capsules, green tea patches etc. These make it convenient for you to carry them while traveling and could be more concentrated. If possible, try to consume green as a drink.
Louis Perez is small business owner and also great fitness and weight loss enthusiast. He is a believer in healthy living, fitness and diet. For more information about valuable info about Diet Fitness Weight Loss, visit the website: Diet Fitness Weight Loss
Obesity in the United States has reached epidemic proportions. The Centers for Disease Control and Prevention announced that 66 percent of the American population, aged 20 or older, is either overweight or obese. Overweight and obese people are at higher risk for various health disorders such as hypertension, type 2 diabetes, coronary heart disease, osteoarthritis, gall bladder disease, sleep apnea, respiratory problems, and certain types of cancer.
What is the cause of obesity? One of the factors for weight gain is consuming too many more calories than we burn! There could be other medical reasons such as thyroid issues, genetics or other eating disorders.
But here’s promising news for those wanting to lose those extra pounds. More and more research indicates the potential weight-reducing properties of Green Tea. To lose body weight the body must consume less calories and burn more energy. One study found that GreenTea drinkers burn as much as 4% more energy or calories than people who did not consume Green Tea. This study is documented in Efficacy of a greentea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans.in the American Journal of Clinical Nutrition. These results are further confirmed in a 2006 study called Green tea extract thermogenesis-induced weight loss by epigallocatechin gallate inhibition of catechol-O-methyltransferase.
Three ingredients in the GreenTea weight loss process are major chemical components which help the body to burn fat—antioxidants called catechins, especially epigallocatechin-3-gallate (EGCG), caffeine, and theanine. These work in the body through a process called thermogenesis (fat-burning process). Studies suggest that Green Tea inhibits gastric and pancreatic lipase and the enzymes that digest triglycerides. They also appear to inhibit fatty acid synthetase, the enzyme which synthesizes fatty acids into a form which can be stored in the body’s adipose (fat) cells. Phytomedicine, 2002 documents these properties in Recent findings of greentea extract AR25 (Exolise) and its activity for the treatment of obesity.
Green Tea not only is believed to promote the loss of fat, but specifically the loss of visceral fat. Visceral fat accumulates in the tissues lining the abdominal cavity and surrounding the intestines and internal organs. Visceral fat is usually associated with “apple” shaped bodies, as against “pear” shaped bodies.
The antioxidants found in GreenTea play an important role when metabolic rate increases during the oxidation of fat. Oxidation of fat produces free radical activity leading to a number of harmful diseases. Green Tea antioxidants help to reduce free radical activity in the body.
Weight-reducing properties of GreenTea and continuing research on this subject raises the possible potential of the Green Tea weight loss therapy.
GreenTea is also known to have overall beneficial effects on most health concerns. Research indicates its use in lowering the risk of certain types of cancers, coronary heart disease, arthritis, increasing immunity, healthy metabolism, improving liver function and in regulating blood sugar levels and therefore keeping diabetes under control.
However, the importance of a proper balanced diet—low in saturated fats, high in fiber, lots of fruits and vegetables, and low in calories—should never be undermined. Doctors recommend a good diet and plenty of regular physical exercise as the best way to lose weight. Green Tea and its related products, like GreenTea Plus, can nutritionally assist your body in the weight loss process.
If you are not used to drinking tea, or don’t have the time to brew it every day, Green Tea Plus or other GreenTea supplements (in the form of powder, gum, candy pills or drops), can give you the health supplements you need from Green Tea. Green Tea Plus is all natural and convenient to use, containing all the nutritional benefits of GreenTea in its natural form, plus 72 trace elements essential for good nutrition.
For further reference:
Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine and sympathetic activity.
Int J Obes Relat Metab Disord. 2000 Feb;24(2):252-8.
Dulloo AG, Seydoux J, Girardier L, Chantre P, Vandermander J.
Institute of Physiology, University of Fribourg, Fribourg, Switzerland. abdul.dulloo@unifr.ch
The thermogenic effect of tea is generally attributed to its caffeine content. We report here that a greentea extract stimulates brown adipose tissue thermogenesis to an extent which is much greater than can be attributed to its caffeine content per se, and that its thermogenic properties could reside primarily in an interaction between its high content in catechin-polyphenols and caffeine with sympathetically released noradrenaline (NA). Since catechin-polyphenols are known to be capable of inhibiting catechol-O-methyl-transferase (the enzyme that degrades NA), and caffeine to inhibit trancellular phosphodiesterases (enzymes that break down NA-induced cAMP), it is proposed that the green tea extract, via its catechin-polyphenols and caffeine, is effective in stimulating thermogenesis by relieving inhibition at different control points along the NA-cAMP axis. Such a synergistic interaction between catechin-polyphenols and caffeine to augment and prolong sympathetic stimulation of thermogenesis could be of value in assisting the management of obesity. International Journal of Obesity (2000) 24, 252-258
PMID: 10702779 [PubMed - indexed for MEDLINE]
Some useful citations:
Kazi A, Smith DM, Daniel K, Zhong S, Gupta P, Bosley ME, Dou QP. “Potential molecular targets of tea polyphenols in human tumor cells: significance in cancer prevention.” In Vivo. 2002 Nov-Dec;16(6):397-403.
Chung FL, Schwartz J, Herzog CR, Yang YM. “Tea and cancer prevention: studies in animals and humans.” J Nutr. 2003 Oct;133(10):3268S-74S.
Iso H et al. (2006). “The Relationship between GreenTea and Total Caffeine Intake and Risk for Self-Reported Type 2 Diabetes among Japanese Adults” 144 (8): 554–62.
Geleijnse JM, Launer LJ, Hofman A, Pols HA, Witteman JCM. Tea flavonoids may protect against atherosclerosis: the Rotterdam study. Arch Intern Med. 1999;159:2170-2174.
Yang TTC, Koo MWI. Chinese green tea lowers cholesterol level through an increase in fecal lipid excreiton. Life Sciences . 1999:66:5:411-423.
New Vitality is a health supplements company. It develops supplement products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a nutritional supplement, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.
www.cactuscanyon.com GreenTea Plus – For many years people have consumed green tea for the numerous healthbenefits. Greentea has been shown to cut cancer risk, soothe and protect skin, steady blood pressure, and protect the memory. Now there is a product available, Green Tea Plus, that provides the same benefits of greentea without actually having to drink the tea. In order to receive the benefits of this product, one or two droppers of it need to be added to the beverage of your choice. You would need to drink six cups of green tea to receive the same amount of healthbenefits as one serving of GreenTea Plus. This is a completely natural way to receive the healthbenefits associated with green tea. Along with providing the same healthbenefits as greentea, Green Tea Plus also provides some added benefits. This product contains powerful antioxidants that help to boost the immune system. GreenTea Plus also contains polyphenols, which are natural compounds found in plants. These polyphenols help to support your cardiovascular system, which includes your heart. Green Tea Plus is formulated with seventy-two trace minerals that naturalgreentea does contain. These include but are not limited to potassium, magnesium, calcium, boron, zinc, and phosphorous. These minerals help to promote energy by providing the body with natural energizers. The minerals contained in Green Tea Plus also work to keep many bodily functions, such as bone development, nerve function, and blood …
